Union College Athletics

During these challenging and unusual times, it is important to maintain a fitness routine - whether socially distanced at a gym, in an outdoor space, or at your own home.  If you can't make it to Alumni Gym, here are some other resources that can be used to help you stay active.

At-Home Workout Plans
For Men
For Women

Exercises
Bootcamp Calorie Burn: https://www.youtube.com/watch?v=QtYgmDEddug  
HIIT Ladder Workout: https://www.youtube.com/watch?v=cZnsLVArIt8  
Low Impact Total Body Cardio: https://www.youtube.com/watch?v=BQc8aH38qc8 
Essentrics Aging Backwards Series: https://www.youtube.com/playlist?list=PLCXMi7LQ6rK_mFIeMIWlk1HwdwzenjlvR 
Fitness Blender Workouts: https://www.youtube.com/user/FitnessBlender
POPSUGAR Fitness: https://www.youtube.com/user/popsugartvfit  
15-Minute Workouts: https://www.youtube.com/playlist?list=PLR7omILXQ3ZjPDLakbk_OWTFZFh3Odorh  
YMCA 360: https://www.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A/videos  
Bodyweight and Light Equipment: https://www.youtube.com/playlist?list=PLa1uLhh46K38C8cB0OKOxZxYyvu7IOFfj
Zumba Fitness Class: https://youtu.be/a53oJduL4Hg   
Pelaton: https://www.onepeloton.com/app

Yoga
The Hot Spot Yoga: https://thehotyogaspot.com
Yoga with Adriene: https://www.youtube.com/channel/UCFKE7WVJfvaHW5q283SxchA  
Do Yoga With Me: https://www.doyogawithme.com/yoga-classes  

Meditation
Live Guided Meditation: https://www.tenpercent.com/live

Lifestyle
ACE Fitness and Healthy Lifestyle Blog: https://www.acefitness.org/education-and-resources/lifestyle/blog/
Healthy Life Well-Being From Home: https://healthylife.com/wfh/  
Healthy Life Intro to Meditation: https://healthylife.com/wfh/intro-to-meditation/    
Healthy Life Stretching: https://healthylife.com/wfh/stretch-to-ease-stress/