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2023 Men's Outdoor Track & Field Roster

Jason Plante
Jason Plante

Ronan Coughlin

  • Class Senior
  • Event Distance
  • Height 5-8
  • High School La Salle Institute
  • Hometown Castleton-on-Hudson, N.Y.
  • Major Biology

Biography

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I visited the school not expecting to be attending, but after the accepted students’ day and a regular visit, I felt at home at Union.
Honors and Awards:
- CSC Academic All-District First Team (2023)
- Liberty League All-Academic Team (2021, 2022, 2023)

At Union: Also is a member of the cross country team at Union during the fall.

2023 Outdoor: Appeared in five meets this season…Competed in the 800m and 1500m…Ran a season best 4:20.57 in the 1500m at the RPI Under the Lights Invite (4/14)…Clocked season best 2:11.13 in the 800m at the Middlebury Outdoor Meet (4/22).

2022-23 Indoor: Appeared in three meets this season…Competed in the mile and the 3000m…Ran a season best 9:34.41 in the 3000m at the Springfield College Home Opener (12/3)…Ran a season best in the mile with a 4:43.63 at the Utica Holiday Classic (12/10).

2021-22 Outdoor: Appeared in all six meets for the Dutchmen…Had a season best eight pace finish at the Middlebury Invitational (4/23) in the 800m with a 2:07.50…Ran a season best 4:13.05 in the 1500m at the Liberty League Championship (5/7)

2021-22 Indoor: Ran in two meets all season…Ran a season high 10:01.41 in the 3000m at the Springfield College Season Opener (12/4)…had his highest individual win at the Utica Holiday Classic (12/11) in the 5000m

2020-21 Outdoor: Appeared in five meets during the pandemic-shortened outdoor season … posted the team’s top 10,000 time of the year at the Liberty League East Championships (5/8), finishing in 35:29.82 to place fifth … also ran the 1,500 in a season-best 4:33.15 at Middlebury (5/1).

2019-20 Indoor: Appeared in three meets during the indoor season … ran the team’s fastest 1000 meters of the year with a time of 2:49.53 at the Colgate Class of ’32 Invitational (2/15).

High School: A 2019 graduate of the La Salle Institute … ran four years of cross country and track for the Cadets.

Historical Player Information

  • 2019-20First Year

    Distance
    5'8" 130 lbs
  • 2020-21Sophomore

    Distance
    5'8" 145 lbs
  • 2021Sophomore

    Distance
    5'8" 145 lbs
  • 2021-22Junior

    Distance
    5'8" 145 lbs
  • 2022Junior

    Distance
    5'8" 145 lbs
  • 2022-23Senior

    Distance
    5'8" 145 lbs
  • 2023Senior

    Distance
    5'8" 145 lbs